Link: http://www.flickr.com/photos/chanszewan/2297238744/

WILL STRECHING EXERCISES PREVENT INJURY AND CREATE A SENSE OF WELL BEING? WE BELIEVE SO!!! On February 25th and 27th, 2008 a Fitness World instructor came and demonstrated to staff at Quality Hotel stretching exercises to prevent workplace injury and promote good posture. All attendees at the 1½ long seminar were given a Body Fat assessment test. He also took questions on diet and general health matters. Staff left the classes happy and eager to incorporate these exercises into their daily routine and to lead healthier lives.

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